How Protein and Iron Intake can Contribute to Hair Transplant in Delhi

Most of the cases of hair transplant in Delhi, Noida, Faridabad, Meerut, Moradabad are due to the lack of protein intake. As a matter of fact, rich, strong, and volumized hairs demand the regular care as well as a healthy diet intake. Consuming unhealthy diet can result in hair thinning and baldness and that can give sleepless nights. There is nothing more distressing than seeing the beauty of the crown (hairs) shedding. Proteins are responsible for building tissue cells in the hairs, skin, and nails. The significance of sufficient protein intake can be determined by knowing that 80-85% of the hairs are composed of a protein, generally, called keratin, says the hair transplant doctor in Delhi, South Delhi, Noida, Faridabad, Meerut, Moradabad. Sufficient amount of protein intake keeps the hair strong during its anagen (growing) phase.

With insufficient protein intake, the hairs may become brittle and start falling, which can bald the crowning area of the head and you might become a candidate for best hair transplant in Delhi, South Delhi, Noida, Faridabad, Meerut, Moradabad. This is one of the major factor that why people with a low-protein intake don’t experience the hair growth after a certain length. The hair transplant Surgeon in Delhi, South Delhi, Noida, Faridabad, Meerut, Moradabad suggests having at least 120 g of protein intake daily in breakfast and lunch meals.

 Iron deficiency:

A woman is more disposed to iron deficiency than a man during the pregnancy and post-menopausal phase. During these phases, the body doesn’t produce enough red blood cells which pass oxygen to the cells for providing the required energy. This required energy also boost the hair health, thus, a decline in red blood cells production influences hair fall, hair thinning, and baldness, especially during the above-mentioned phases in a woman’s life. Excessive hair fall may also dispose her to the FUE hair transplant in Delhi, Noida, Faridabad.

The best hair transplant doctor in Noida, Delhi, Faridabad, explains that when the hair follicles grow, they demand more iron intake than usual. Also, women having heavy flow during their menstruation cycle are also prone to be a candidate of hair transplant in Noida, Faridabad, Meerut, Moradabad because the amount of iron decreases in the body and the hairs start shedding.

Essential Minerals for the Strength and Growth of the Hairs

Hair loss and hair thinning are common conditions that can be easily observed among the present generation. Baldness can be a caused due to genetic factors, pollution, and unhealthy diet. Yes, unhealthy diet. According to the best dermatologist, most people undergo hair transplant in Delhi because they are experiencing excessive hair fall that is causing baldness at their crown or top area of the head.

The victims keep on changing several shampoos, hair oils, protein creams, and other remedies to stop the hair fall, but everything fails because they don’t realize that making certain changes in their diet and routine can actually do the work. Eat the correct balance of the required vitamins and minerals to keep the hairs healthy, shiny, and lustrous.

Proteins – Even if you undergo certain hair transplant methods, you will need to have sufficient amount of proteins because the hairs are made of protein and this is the most crucial diet source to keep them healthy and strong. Protein deficiency can result in hair dryness, split ends, and brittleness, which may soon cause hair loss and thinning. Include chicken, fish, eggs, and dairy products in the diet to ensure sufficient protein intake.

 Iron – An Anemic person is more prone to hair loss and baldness because nutrients rich blood supply feeds the hair follicle and their root. When a serum ferritin (iron) level falls below a specific level, a person may experience the symptoms of being anemic. Thus, lentils, spinach, and leafy green vegetables are a rich source of iron.

Vitamin C – Vitamin C works as an antioxidant in the blood, thus, the dermatologist suggests including blackcurrants, broccoli, blueberries, guava, oranges, kiwi fruits, papaya, sweet potatoes, and strawberries in the diet.

Omega-3 – It is broadly found in oily fish (like salmon, sardines, trout, herring, and mackerel), avocado, walnuts, and pumpkin seeds. It is important even after the hair transplant in Delhi because it provides essential oils that keep the scalp and hair hydrated. Omega-3 fatty acids are important for our body.